Sorry I've been delinquent in blogging lately. It's been a busy week, but the protocol has gone well for me. Any hunger or cravings that I had early on are pretty much gone, but I really didn't have anything that was bad to begin with. Here are my recent numbers:
Day 5 - lost 2.5 lbs
Day 6 - lost 2.4 lbs
Day 7 - lost .4 lbs
Day 8 - lost .4 lbs
Looks like I'm out of the crazy big losses of the first week and into the more normal average losses now. No complaints though. :)
Menu Today
Lunch was lean ground beef browned and crumbled with tomatoes to make chili, + strawberries
Dinner will be grilled shrimp with Emeril's mustard, asparagus, and an apple.
Yum!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment